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Gastroenterologist shares 5 simple steps to turn morning coffee into an anti-inflammatory powerhouse

India, Dec. 9 -- Morning coffee is considered by many to be the most significant drink of the day. A freshly brewed pot helps us properly wake up and get into the right headspace to face the day. How... Read More


Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat

India, Dec. 9 -- The journey to weight loss is a long and strenuous one, and it is very easy to give up midway, especially if one does not find their diet filling and satisfying. While becoming calor... Read More


AIIMS-trained gastroenterologist explains how including mushrooms in your diet can boost immunity, support gut health

India, Dec. 8 -- Mushrooms are a nutrient-dense, low-calorie food that is often used as a meat substitute because of their umami flavour. Its popularity across cuisines makes people naturally curious ... Read More


Can egg yolk cause a heart attack? Delhi-based gastroenterologist busts the myth

India, Dec. 8 -- Eggs have been a super-food for ages when it comes to a healthy diet, as they are an affordable source of protein and other nutrients, and among the most adaptable cooking ingredients... Read More


Dermatologist shares beginner's guide to adding retinol, AHAs, and BHAs in skincare routine

India, Dec. 5 -- Skincare requires a consistent approach, and maintaining flawless skin is a long-term commitment. While cleaning, toning, and moisturising are the stepping stones for skincare, there ... Read More


Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game

India, Dec. 5 -- With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target... Read More